© 1999 Paget Gorman Society
Last updated: March 1999
| RELAX | ||
| Hold either FIST hand, back forward-inward & fingers inward-upward in front of own shoulder; then by elbow-action move hand forward-downwards to waist-level at same time changing hand to SPREAD hand, palm upward & fingers pointing forward-inward. | ||
| [Compare WEAK] | ||