© 1999 Paget Gorman Society
Last updated: March 1999
| OCTOBER | ||
| Hold 1st SPREAD hand, back forward & fingers pointing upward, in front of own shoulder, and at same time hold 2nd SPREAD hand, back forward & fingers pointing inward, in front of own shoulder; then keeping 1st hand stationary, by wrist action turn 2nd hand downwards till its fingers point downward, back still forward. | ||