© 1999 Paget Gorman Society
Last updated: March 1999
| OBEY | ||
| Hold both FIST hands, backs upward & fingers forward, at waist-level in line with own sides; then move hands inward-upwards till fingers of both hands touch at one hand's length in front of centre of body and at same time by wrist action turn hands till backs outward & fingers still forward. | ||