© 1999 Paget Gorman Society
Last updated: March 1999
| NOVEMBER | ||
| Hold 1st SPREAD hand, back forward & fingers pointing upward, in front of own shoulder, and at same time hold 2nd COMPRESSED hand, digits pointing inward & fingers forward, in front of own shoulder; then keeping 1st hand stationary by wrist action turn 2nd hand downwards till its digits point downward, fingers still forward. | ||