© 1999 Paget Gorman Society
Last updated: March 1999
| LEVER | ||
| Hold 1st 1st finger hand, back upward and 1st finger pointing forward-inward, at waist-level in line with other side, and put 2nd CUPPED hand, back upward & fingers inward, on crook of 1st elbow; then keeping 2nd hand in position on 1st elbow by elbow-action move 1st hand outward-upwards till in front of own shoulder, palm forward-inward and 1st finger pointing upward. | ||